Food Advice

There is obviously a clear connection between energy expenditure and the intake of food and liquids. What you eat and drink should depend on your metabolism and physical activities. We recommend having your body composition measured before we device a program for you. When after a while this is re-measured, the changes will provide you with added motivation to keep your new regime. Whatever your target is, a nutrition program will be devised to have a maximum benefit for the goals you want to achieve.