Personal Program For Seniors
When you arrive at that time in your life when you no longer have to work as hard as you used to and you finally have the time to enjoy the things you may have missed out on for so long, being in good condition boosts your quality of life. As Physiotherapists we used to work with aging people. Training at any age helps, and the differences in people who regularly exercise and those who don’t are significant. The targets you have and the way you train may be different than they were years ago, but you’ll feel the progress just as you felt it before. The first time we meet, we’ll talk about your targets and about the things you want or have to avoid. We also work with a large group of University qualified people to measure your health and fitness level. Get in shape and give yourself the best chance of a long and happy life, for you and your family and friends.